Antonella Roccuzzo
Life Style

Antonella Roccuzzo (Messi’s Wife) Workout Routine

If you watched the world cup, you probably noticed a beautiful, slim, and well-toned woman rejoicing at Argentina’s hard-earned, unpredictable win. That was Antonella Roccuzzo, Lionel Messi’s wife, mother of three children, and a model and entrepreneur.

Antonella has been around in the world of football for a long time due to her long relationship with Messi – They met when she was 4! She’s 34 years old now, and the model still boasts a beautiful body, although she has given birth three times.

It means her workout and diet routine is as invaluable and legitimate as online casino news for anyone craving to win. In addition, she is also a certified dietician, having studied nutrition, so it is safe to say she knows her stuff.

Her Workout Routine

Antonella Roccuzzo has three well-rounded principles for taking care of your health, as being healthy comes down to how healthy your body and mind stay. Her principles are;

  • Eat in moderation
  • Balance your Mental Health – try to remain optimistic and happy
  • Practice Hard

She has a professional indoor gym and practices most of her routines there, and she ensures that she never takes exercise too far, as a workout is best done in moderation. The magic of any workout routine is consistency instead of trying to do it all at once.

Her routine includes the following:

Aerobic Exercise

Aerobic exercise helps your heart pump and lowers the possibility of heart disease, high blood pressure, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift your mood.

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Antonella prefers to do a spinning routine, and you can do that for about 15 minutes as a part of your routine. You can also do other aerobics (cardio) like running, swimming, rowing or cycling. Antonella also incorporates cycling into her routine but does it with a professional indoor exercise bike. 

Ensure that you stretch before and after your aerobics exercise to avoid getting injured.

Circuit Training

Circuit training is a body conditioning style that includes endurance, resistance, high-intensity aerobics, and circuit-style exercises similar to high-intensity interval training. It concentrates on muscle strength and stamina building.

Antonella’s favorite forms of circuit training are squats, push-ups, and sit-ups. To incorporate her routine, do at least five days of circuit training, and focus on working out the lower body and core area. For each circuit, repeat three times before moving to the following course.


Circuit 1 Circuit 2 Circuit 3
Monday  Weighted squats

Barbell squats

Goblet squats

Leg Press

Leg extension


Calf raises

Seated calf raises


Leg raises

Russian twist

Plank hold

Tuesday Push-ups

Chest press

Dumbbell press

Dumbbell flyes

Wide grip lat pulldowns

Cable rows

Dumbbell rows

Dumbbell deadlifts

Ball plank in and out crunches

Hanging leg raises

Cable wood chops

Side plank to a crunch

Wednesday Banded squat walks

Dumbbell explosive squats

Stability squats

Leg curls

Dumbbell sumo squats

Curtsy lunge

Stiff-leg deadlift

Single leg pushdowns

Incline weighted crunches

Leg lifts up

Scissor kicks

Plank reach

Thursday Shoulder press

Lateral raises

Front raise


Biceps curls

Barbell curls

Triceps pushdown

Triceps kickbacks

Reverse crunches

Bicycle crunches

Plank twister

Plank to toe touch

Friday Deep smith machine squats

Hack squats

Bulgarian squats

Hip thruster

Hip abduction

Donkey cable kickbacks

Glutes hyperextension

Glutes cable kickbacks

Toe touch crunches

Hanging leg raises

Side high plank

Stability ball plank


To get as toned as Antonella, you must consistently do at least five days of a one-two hours routine. Incorporate stretching, aerobics, and circuit exercises into your routine. If you are beginning, it’s okay to start with fifteen minutes each day and work your way up. Remember that while it might not happen in one day or month, consistency will lead you to the toned body of your dreams.

Her Diet Plan

It is an open secret that exercise is not the only reason for fitness; you have to watch what you eat, too. Antonella’s key is maintaining a balanced diet without being too restrictive, as she found she cannot sustain a restrictive diet over time. She also capitalizes on cooking at home, building nutritious meals with pumpkin and rye bread, and choosing healthy foods.

The key to healthy eating is balance, so incorporate all the food classes into your daily meal, don’t be afraid to indulge in snacks occasionally, and consult a dietician.

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