If you watched the world cup, you probably noticed a beautiful, slim, and well-toned woman rejoicing at Argentina’s hard-earned, unpredictable win. That was Antonella Roccuzzo, Lionel Messi’s wife, mother of three children, and a model and entrepreneur.
Antonella has been around in the world of football for a long time due to her long relationship with Messi – They met when she was 4! She’s 34 years old now, and the model still boasts a beautiful body, although she has given birth three times.
It means her workout and diet routine is as invaluable and legitimate as online casino news for anyone craving to win. In addition, she is also a certified dietician, having studied nutrition, so it is safe to say she knows her stuff.
Her Workout Routine
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Antonella Roccuzzo has three well-rounded principles for taking care of your health, as being healthy comes down to how healthy your body and mind stay. Her principles are;
- Eat in moderation
- Balance your Mental Health – try to remain optimistic and happy
- Practice Hard
She has a professional indoor gym and practices most of her routines there, and she ensures that she never takes exercise too far, as a workout is best done in moderation. The magic of any workout routine is consistency instead of trying to do it all at once.
Her routine includes the following:
Aerobic Exercise
Aerobic exercise helps your heart pump and lowers the possibility of heart disease, high blood pressure, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift your mood.
Antonella prefers to do a spinning routine, and you can do that for about 15 minutes as a part of your routine. You can also do other aerobics (cardio) like running, swimming, rowing or cycling. Antonella also incorporates cycling into her routine but does it with a professional indoor exercise bike.
Ensure that you stretch before and after your aerobics exercise to avoid getting injured.
Circuit Training
Circuit training is a body conditioning style that includes endurance, resistance, high-intensity aerobics, and circuit-style exercises similar to high-intensity interval training. It concentrates on muscle strength and stamina building.
Antonella’s favorite forms of circuit training are squats, push-ups, and sit-ups. To incorporate her routine, do at least five days of circuit training, and focus on working out the lower body and core area. For each circuit, repeat three times before moving to the following course.
Source:
| Circuit 1 | Circuit 2 | Circuit 3 | |
| Monday | Weighted squats
Barbell squats Goblet squats Leg Press |
Leg extension
Lunges Calf raises Seated calf raises |
Crunches
Leg raises Russian twist Plank hold |
| Tuesday | Push-ups
Chest press Dumbbell press Dumbbell flyes |
Wide grip lat pulldowns
Cable rows Dumbbell rows Dumbbell deadlifts |
Ball plank in and out crunches
Hanging leg raises Cable wood chops Side plank to a crunch |
| Wednesday | Banded squat walks
Dumbbell explosive squats Stability squats Leg curls |
Dumbbell sumo squats
Curtsy lunge Stiff-leg deadlift Single leg pushdowns |
Incline weighted crunches
Leg lifts up Scissor kicks Plank reach |
| Thursday | Shoulder press
Lateral raises Front raise Shrugs |
Biceps curls
Barbell curls Triceps pushdown Triceps kickbacks |
Reverse crunches
Bicycle crunches Plank twister Plank to toe touch |
| Friday | Deep smith machine squats
Hack squats Bulgarian squats Hip thruster |
Hip abduction
Donkey cable kickbacks Glutes hyperextension Glutes cable kickbacks |
Toe touch crunches
Hanging leg raises Side high plank Stability ball plank |
To get as toned as Antonella, you must consistently do at least five days of a one-two hours routine. Incorporate stretching, aerobics, and circuit exercises into your routine. If you are beginning, it’s okay to start with fifteen minutes each day and work your way up. Remember that while it might not happen in one day or month, consistency will lead you to the toned body of your dreams.
Her Diet Plan
It is an open secret that exercise is not the only reason for fitness; you have to watch what you eat, too. Antonella’s key is maintaining a balanced diet without being too restrictive, as she found she cannot sustain a restrictive diet over time. She also capitalizes on cooking at home, building nutritious meals with pumpkin and rye bread, and choosing healthy foods.
The key to healthy eating is balance, so incorporate all the food classes into your daily meal, don’t be afraid to indulge in snacks occasionally, and consult a dietician.
