Georgina Rodriguez is the partner of Portugal and Manchester United star Cristiano Ronaldo. She is a model, dancer, and influencer with over 42 million Instagram followers.
She is also a mother of two who managed to keep her figure trim and healthy, even though she confessed to having difficulties keeping up with Ronaldo’s exercise routine a few years ago. Her journey and online casino routines are prime examples of the benefits of consistency even in difficult times, as you are bound to improve.
Read on to discover Georgina Rodriguez’s Workout and Diet Routine.
Her Workout Routine
Table of Contents
Georgina Rodriguez practices ballet to keep her figure toned and in shape. She states that ballet demands a specific regimen for its dancers to remain in peak condition and contributes to mental and physical well-being.
Cardiovascular Training
Cardiovascular exercises give your heart, lungs, and circulatory system a good workout. Ballet dancers need excellent stamina to perform their long and challenging pieces, and aerobic exercises are a good way to achieve that.
Fortunately, it is possible to incorporate cardio exercises into your daily routine even if you’re not registered with a gym or trainer.
A cardiovascular exercise set should include the following:
Beginner Level:
- Marching in place
- Single Leg Stand
- Jogging in Place
- Air Jump Rope
- Arm Circles
- Jumping Jacks
Intermediate level:
- Squat Jumps
- Jump Rope
- Squat to Front Kick
- Trunk Rotation
- Screamer Lunges
Advanced Level:
- Mountain Climbers
- Burpees
- Bear Crawl
- Inch Worm
Always ensure that you perform warm-up and stretching exercises before engaging in your workout routine. The drills are listed from low-intensity to high-intensity ranges and should be done accordingly. You can spread them over five days by picking exercises from each level and combining them for each workout.
Perform each exercise for one minute before moving to the next. You can also incorporate running, dancing to music, and stair climbing as part of your cardio workout.
Pilates and Resistance Training
Georgina Rodriguez incorporates pilates and resistance training into her regimen because it improves core strength and alignment, enhances breathing, and increases flexibility, especially for ballet dancers.
An example of Resistance Training Regimen.
- Interval training on the cross-trainer for 30 minutes (3 minutes of work and 1 minute of recovery)
- Reformer static holds (Perform four sets of 30 seconds each)
- Reformer knee bends (toes turned out, legs parallel, calf raises – 10-12 reps in each position, and single leg)
- Front plank ( Do three sets of 1-minute holds)
- Side plank ( Perform 1-minute hold on each side)
- Weighted step-ups ( Perform three sets of 8)
- Single-leg RDL ( Perform 3 groups of 8 on each side)
An Example of a Pilate Training Regimen
- The Pilates Bridge (6-8 reps)
- The Roll Down/Roll Up (do 8-10 reps)
- Rolling Like a Ball (do 8-10 reps)
- The Clam (8-12 reps)
- Side Leg Kicks
- Single Leg Kick (6-8 each leg
Yoga
Yoga is popular among athletes because it protects them from injury. It also increases muscle strength, improves respiration, and aids weight loss by balancing metabolism and improving athletic performance. Yoga can help your body become more flexible and supple, so it is no surprise that ballet dancers include it in their routines.
It would be best if you incorporated the following Yoga poses into your routine:
- Pigeon Pose
- King Arthur Pose
- Reclining Hand-to-Big Toe Pose
- Locust Pose
- Boat Pose
- Half-moon Pose
To ensure your body stays fit, consistently incorporate this workout regimen for five or six days per week.
Her Diet Routine
Georgina Rodriguez is slightly different from the norm, as she often confesses to her indulgence. She even stated that she gets pretty unbearable when she is hungry. Of course, that does not mean she over-indulges, as sustaining a figure like hers is impossible without discipline.
When asked to name her favorite dish, she said it was difficult to choose, but she liked paella, Spanish omelets, and croquettes. She also enjoys sausages with wine, meatballs, bean stew, and chorizo sausage.
Georgina Rodriguez has exemplified that becoming better in your exercise routine is possible, even in the face of intimidation. Food is not wrong; ensure you stick to a balanced diet and appropriate portions. A consultation with a professional dietician will also help greatly. Just stick to your regimen, and results come after.
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