Free AI tool
AI Meal Plan Generator
Enter your calorie target (use the Calorie calculator if unsure), pick your diet and cuisine, and get a plan with portions, calories and protein for each meal.
How it works
Meals are built from components with known calories and protein (for example 2 idlis, 1 katori sambar, 1 cup curd). Portions are rounded to whole items and fine-tuned so each day lands within about 5% of your target. Values are typical home-cooked estimates.
Frequently asked questions
Is this suitable for diabetes or other conditions?
No. It is a general plan. If you have a medical condition, work with a registered dietitian.
Can I swap meals?
Yes. Regenerate for a different plan, or swap similar foods keeping the calories.
Is it low-calorie enough for weight loss?
Set your calorie target from the Calorie calculator’s goal. We do not go below 1,200 kcal.
General estimates for information only. Not medical or professional advice. Nothing you enter is saved or sent to us.
