Dancing Benefits – Why Dancing Is Good For You
When you consider the many physical and mental benefits of dancing, it’s no surprise that so many people do it. Dancing has been known to improve mood, blood pressure, respiratory rate, heart rate, energy level, and even help alleviate depression. Many medical professionals believe that it can actually lower a person’s risk of certain types of cancer. It is also known to relieve stress and anxiety. However, what is not so widely known is that dancing can benefit the way we move mentally as well.
Benefits of dancing
There are many aspects of dance which directly relate to how we move mentally. The most obvious is probably the ability to move freely and fluidly while we are dancing. When we are in tune with our movements, we are able to focus on the moves without worrying about them. This frees us up to let our minds wander and be inspired by whatever it is that inspires us.
Relax both physically and mentally
Another aspect of dancing which directly relates to how we move is the sense of form. Dancing requires that our body is in constant movement. This causes our muscles to tighten, stretch, flex, and otherwise change shape. We need to be aware of this, and as a result we automatically try to ensure that our forms are as even as possible. This helps us relax both physically and mentally.
Flexibility is something that we all have. It’s something which is inherent in us from birth. It’s something that we can develop however. It can be developed through regular exercise and stretching. Dancing can help develop increased flexibility within our bodies.
Moving our arms while dancing helps develop strength. By holding both hands in the air and swinging them around in a circular motion, we are working our muscles. This helps build endurance and stamina. It also helps increase circulation and improves our lung capacity. Dancing also releases endorphins in our bodies, which are natural pain killers.
release of tension
Dancing also allows us to experience the release of tension. Many of us have an excess amount of tension in our muscles. When we are dancing, these tensions are released and it allows us to feel more relaxed. If we can focus on releasing this tension then we will find that Dancing provides us with a great source of relaxation.
Dancing also releases the endorphins in our bodies. These are chemicals which are responsible for making us feel good. When we are dancing, these chemicals are released into our bloodstream and this gives us a great feeling. There are many other dancing benefits that include improved co-ordination, balance, and coordination.
Dancing does not require a great amount of skill or effort. If you look at it from another point of view, it requires you to use your whole body in a way that you never thought was possible. Many people are surprised to discover just how relaxing and exhilarating dancing can be. These are just a few of the dancing benefits that you will enjoy.
Dancing can also relieve some of the stress that we all experience in our lives. Stress is something that affects us in all aspects of our lives. We become stressed due to many different reasons. It can be caused by a loss of a job, a relationship problems, money worries, and many other reasons. By engaging in some form of dancing it can reduce some of the stress that we experience.
Reduce Symptoms of depression
Dancing also helps to lower our blood pressure. Blood pressure is very important because it affects how our mind reacts to different things. It can lower our anxiety levels and our general mood. The endorphin release that comes as a result of dancing can also help to reduce stress. This hormone is a natural ‘antidote’ to stress. It has been known to help reduce symptoms of depression.
Dancing also releases serotonin, a chemical in our body that can actually make us happy. Serotonin is responsible for our reaction to pain. It also reduces the frequency of our appetite. Therefore by dancing we can ensure that we are eating less and that we are feeling healthier.
More health benefits
Dancing also provides a lot of other health benefits. As it has been noted before, dancing helps to improve our body composition. It helps to firm up our bones and it also increases muscle mass. Dancing also tones our muscles, which means that we are stronger and more fit. Dancing also improves the flexibility of our body and it has also been reported to help with memory problems.